How to stay healthy?

Hello everyone, tell me how are you all, this is me Seenu here. I am here to get a solution to my problem. My age is just 22 and my weight is growing in a fast manner and that is not getting stopped. According to my age and height, my weight is not correct. And I have a problem with overweight. But now I want to solve this problem and starting my journey from fat to fit. So guys please share some tips that I should follow. I will follow the provided instructions by you.

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