I am locked inside an apartment for last 60 days and have not been able to walk at all. I am not sure if this is the reason or not but nowadays, I have stopped getting proper sleep. I get up at 3 AM in the morning and find it hard to sleep again. I also don’t get sleep that easily while going to bed. … Continue reading Change in the sleep cycle due to Covid -19 lockdown

I have hardly been sleeping these days and I am binge-watching shows continuously and I really don’t want to do anything else. I feel my health is going to get screwed. Please give me suggestions to help myself out! Continue reading Excessive Binge Watching

The last few days have seen a tremendous influx of people into our apartment from other places in the city, maids and other employees are being allowed to the apartment as cases have been on the rise throughout the country. I am really scared that anyone in my family might catch the deadly virus. Please suggest ways to protect ourselves…. Continue reading COVID-19

Hey guys, so my issue these days is that I am gaining loads of belly fat. I was always a person who played all possible sports and hence having a crazy diet balanced it out. However, these days I’m unable to play or do any form of exercise and hence I have gained 7kgs in a month. I really need help from you guys! Continue reading Gaining weight

Hello, the last few months have been very terrorizing for me. I have always been a silent, disciplined boy who has always been to myself. I have been facing minor bullying from 2nd standard with the usual grow up, nerd kind bullying. However, after I turned 11 and my friends did give me a nice birthday cake and I gave chocolates to everyone. It was … Continue reading Bullying

Hello everyone, how are you all? My name is Roman and I have visited this site to tell somewhat. I am a fitness freak and I use to work out daily. And this is my profession to win the title of Men Physique. I am continuously working hard behind that. So I want to tell you that I have noticed that my strength is not … Continue reading How can I boost strength?

Hi people, hopefully, you are doing great? This is me, Nick, here. I am here to share a people which I started a face for the last 2 weeks. I am a college student and I have joined the gym to gain some weight. To gain weight my trainer suggested I take more comparison in comparison to before. And I am following it perfectly and … Continue reading How to get relief from acne?

Hi everyone, actually I have some issues with my health. Before some time I started feeling a pain in my stomach and when I went to hospital doctor said that you have a stone in your stomach that’s why you are having a stomach ache. And my doctor suggested me some tips or instruction which I am following nicely. And he suggested I stay away … Continue reading How to detox?

Hello everyone, tell me how are you all, this is me Seenu here. I am here to get a solution to my problem. My age is just 22 and my weight is growing in a fast manner and that is not getting stopped. According to my age and height, my weight is not correct. And I have a problem with overweight. But now I want … Continue reading How to stay healthy?

Hello friends, how are you all? This is me Ayush here. Today I am about to share a problem that is not good for my health. So currently I am in my goal of gaining 10 kg of weight because my weight is low according to my height. As normal I gained 5-6kg of weight in my starting period. And I want to take the … Continue reading My weight gaining process