Hi friends, this is me Jimmy here. I am here to get the answer to my problem. My problem is related to my health. I have joined a gym 2 months ago. And I am noticing some decent changes in my body. While doing this whole thing, the most irritating query which is rising for me is that less knowledge of protein sources. As we … Continue reading Best sources of protein

Hello everyone, this is me Vijay here. I use to live in India. I am self-employed. And we are suffering from the lockdown for the long term. At this time we need to pay attention to everything like food, groceries, and daily need items. So the problem I am facing has mentioned in the title of this issue. I think we all should save food … Continue reading Should we save food for the future?

Hello everyone, I am an LIC employee and I a married I have a son. So this is my bad habit which I am going to share with you. Actually, 1 year ago my friend suggested I have a drink at his birthday party. So I said it’s okay to have occasionally. But after a point of time, I started to get addicting to this. … Continue reading I am getting addicted to wine

Hello guys, I am a college student. And I am 20 years old. Recently I started to drink to chill with my friends. Firstly I liked to drink and enjoying with all but after a time I realized that I am addicted to it because every 2nd day I want wine. But seriously now I want to get out from this condition I don’t want … Continue reading Addicted to drink

I have a particular interest in food, especially for fast foods. I just love pizza, burger, fried chicken, pasta and all the fast-food items. But at the same time, I am also gaining fat! I feel that I need to reduce that as sometimes I feel tired of my belly. And, it also dissatisfies me with my outfits. I get astonished that, how some people … Continue reading I can’t control eating junk food.

My latest diet plan which I had got from various sources and made a constrained plan i.e., eat gooseberry large size in empty stomach after half an hour drinking hot water which is mixed with honey and after half an hour eating two badams, two pista, two walnuts, two cashews, Two date fruits, two raisins and after that I’m going to quit the habit of … Continue reading diet